Meditation Courses
Meditation Offered 2011
Guided Meditation for Everyone
Friday Mornings 10.00am in Eltham
Starting 22 July 2011 - $15.00 per person
For more details please contact Frances
Day or Evening sessions available upon request, including
Mums n Bubs - Baby Calm Classes
Calm for you! Calm for Baby!
Join a class or a mobile service that comes to you or your group
Couples Meditation - meditation will help open communication and therefore understand each others needs.
- Learn to relax, unwind and deal with stress as a couple
- Together decide on the focus of the meditation sessions. eg: general relaxation, work home-life balance
- Runs for 3 sessions preferably held over 3 consecutive weeks
Create your own meditation group of family, friends and/or work colleages
- establish a group of interested people
- as a group work on the focus of your meditation sessions
- hold the class in your workplace, home or at Nurture Inside
Workshops for mothers groups, office, schools, clubs and more
- Learn to de-stress in the comfort of your home, workplace or at Nurture Inside
Other Courses run on demand:
Pregnancy Peace Meditation Course
Runs for 4 weeks and we welcome women who are pregnant
Family Balance Meditation Course
Runs for 6 weeks and we welcome parents of babies and children of all ages
