contact us

Use the form on the right to contact us.

You can edit the text in this area, and change where the contact form on the right submits to, by entering edit mode using the modes on the bottom right.

Eltham, Victoria

0423 151 903


Praesent commodo cursus magna, vel scelerisque nisl consectetur et. Curabitur blandit tempus porttitor. Fusce dapibus, tellus ac cursus commodo, tortor mauris condimentum nibh, ut fermentum massa justo sit amet risus. Cras mattis consectetur purus sit amet fermentum. Cras mattis consectetur purus sit amet fermentum.

My Post Natal Depression Story

Frances Eyre

Post Natal Depression... what can I say. Two years down the track I feel that I am almost back to myself (what ever that is). I can’t believe that my son Joshua has just turned 2 years old. He is not a baby anymore but a little boy.
I struggled for some time to get on top of my depression but I think a combination of a few things really helped me.
I started taking Joshua to family day care one day a week. I don’t really have much family to call on, so the break that gave me was amazing. Even though I would always seem to cram so much into my free day it still gave me re-newed energy and enthusiasm. To be able to care for someone else you need to be able to care for yourself first.
I also cut Gluten out of my diet. Having been Gluten free now for about 6 months I can feel the changes in my body when I have had it by mistake. I almost have a personality change. I am so emotional, moody and am really tired (my whole body is drained of energy). I get aches in my legs and night sweats. So you can see why I am avoiding it now. Gluten is in food you would never expect and has been found to be a big trigger for depression.
I also started my Certificate course in Guided Meditation Teaching (Visualisation) and the benefits from that were just - I don’t know I don’t have a word for it. I felt like I was on cloud nine, I felt so much lighter and more relaxed. I learned a lot about myself during the 8 month course. Not only was I getting out of the house (and having some me time), hubby was getting to spend quality time with Joshua and I was healing. It was a supportive group and we all helped each other along and over hurdles and through beautiful enchanted gardens and lots more, I learnt to Nurture myself.
Since being effected by PND I established ‘Nurture Inside’… Caring for Mind, Body and Baby. ‘Pregnancy Peace’ and ‘Family Balance’ are meditation courses tailored for new parents and parents-to-be. They will help you feel in control when you need it most. 
Anyway, have a look at my website - you might find something there that helps. All the best on your healing journey. Remember… Nurture and be kind to yourself
Frances Eyre