Are you looking for meditation with a difference?
Frances offers mindfulness meditation followed by guided visualisation, integrated to give you her famous Journey Meditation.
The combination of both allows you to fully calm and relax your physical body by releasing the tension from the muscles and assisting you to let it go. By doing this before meditation it supports you to go to meditation more freely and allows less opportunity for active minds to wonder.
Nurture Inside offers short courses, one-on one mentoring and group sessions. Sessions can be held in your home, halls and work places – all set in a nurturing and safe environment.
Create your own session
Create your own meditation group with family, friends or work colleagues. Once you have established your group, participants create the focus of your meditation sessions.
Hold the class in your workplace, home or at Nurture Inside. Workshops for mothers groups, office, schools, clubs and more.