Tired? Stressed? Pregnant?
Looking for peace and calm at home?
Learn to calm your mind and relax your body with our new journey meditation classes.
They will help you feel in control when you need it most.
Caring for Mind, Body & Baby
Meditation Courses
Meditation Offered 2011
Guided Meditation for Everyone
Friday Mornings 10.00am in Eltham
Starting 22 July 2011 - $15.00 per person
For more details please contact Frances
The Benefits of Meditation
Our Bodies
We push our bodies hard and want or expect them to respond immediately to our wishes. To be able to do so, we need to nurture, feed and rest our bodies. We regularly take our cars and bikes to be serviced, we update and upgrade our computers. We want optimal performance and efficiency from them so we maintain them, no questions asked.
